One of the best ways that can help you relax is having a having a soothing rubdown. This however is not the only advantage of seeking a massage service. There are a lot of possible health benefits of massage therapy. Massage is no longer provided only in luxury spas and upscale health clubs. The services are now available in businesses, airports, hospitals and clinics. If you have never tried massage, you can be assured of some benefits that come with going for the therapy.
By definition, massage is the art of rubbing, pressing and manipulating skin ligaments, tendons and muscles. In a massage session, a therapist does extensive soothing using hands and fingers. In some instances, the might use the elbows, forearms and sometimes the feet. There are several techniques of massaging which include light stoking to deep pressure techniques.
There are several types of massages as explained below.
One of the most common forms of massage is Swedish massage. The massage involves massaging gently and combining that with circular movements, tapping, kneading and vibration with an aim to relax and energize a person.
Deep tissue massage is another popular technique. It utilizes slower strokes that use more force to target muscles and connective tissues in the deeper layers. This is the most appropriate massage when one has tissue and muscle injuries.
Similar to the Swedish massage is the sports massage although the service focuses more on sports persons. It is carried out mostly to prevent or treat injuries.
The other form of massage that focuses on trigger points or sensitive areas of muscle fibers is referred to as trigger point massage. The form of therapy is commonly used treating injured or overworked muscles .
Body massage has several benefits. To start with, massage is considered as a part of complementary and alternative medicine. The use of massage has increased significantly in standard treatment for many medical conditions. More studies, however, need to be carried out to determine the extent of these benefits. Some of the benefits that have been proved so far include stress relief, control of blood pressure, boosting immunity and healing sports-related injuries. Also massage therapies help in pain relief, stiffness, cancer treatment managing anxiety and depression as well as infant growth.
In addition to these benefits that relate to specific conditions, many people enjoy massage because it helps to create deep connections with their therapists and it involves caring, comfort and sense of empowerment. All age groups starting from the infants to the elderly can enjoy the benefits of massage. When carried out to infants, it helps them have proper development. Massage also solve a wide range of medical conditions from those that are physical to ones that are emotional.