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Learning the Different Types and Benefits of Massage

Massage therapy involves manual manipulation of different soft body tissues including the muscles, connective tissues, tendons, and ligaments, enhancing a person’s health and well-being. There are many reasons why people seek massage therapy such as reducing stress and anxiety, muscle relaxation, rehabilitation of injuries, reducing pain and promoting overall health and wellness. Massage therapy involves different techniques and types including Swedish massage therapy, Shiatsu, Thai massage, aromatherapy, hot stone massage, deep tissue massage, pregnancy massage, reflexology, sports massage, and back massage. Every day we face a lot of challenges, stress, and problems, so we deserve a massage therapy treat from a trusted and reputable massage spa to relax ourselves.

Swedish massage is the most common type of massage therapy in the US, involving long smooth strokes, kneading movements, and circular movements on the muscles’ superficial layers using oil or lotion. Aromatherapy involves usage of essential oils to provide the body the relaxation, energy, and balance it needs. In a hot stone massage, smooth and heated stones are placed at specific body points, thereby warming and loosening tight muscles, and balancing the body’s energy centers. The the warmth provided by hot stone massage is very comforting, ideal for those who are experiencing muscle tension but prefer a lighter massage. Deep tissue massage is a type of massage therapy using firm pressure and slow strokes in order to reach the deeper layers of the muscles and fascia or connective tissue surrounding the muscles. Deep tissue massage is used for treating chronic pain and contracted body areas like stiff neck, low back pain, sore shoulders, and leg muscle tightness. The benefits o deep tissue massage include addressing limited mobility, low back pain, recovery from injuries, postural problems, muscle tension, osteoarthritis pain, sciatica, sports concerns, fibromyalgia, and neck or upper back pain.

Shiatsu massage therapy is a form of Japanese bodywork using localized finger pressure in rhythmic sequence on acupuncture meridians. Each pressure point is held for two to eight seconds, improving the flow of energy and helping the body regain its balance. Thai massage therapy helps in the alignment of the body’s energies with the use of gentle pressure on specific points, as well as using stretches and compressions. Thai massage is energizing than any other forms of massage, improving range of motion and flexibility. Pregnancy massage reduces stress, decreases swelling, relieves pains and aches, and reduces depression and anxiety. Reflexology uses pressure at different points of the foot, recommended for those who have achy feet or those who stand on their feet all day. Sports massage is ideal for those involved in physical activity and for athletes.Short Course on Massages – What You Need To Know

Looking On The Bright Side of Massages