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Effect Of Your Diet On Oral Health

Make sure that you are using the right foods, beverages or anything that you eat as it will affect your dental health positively or negatively. Even the rings that we put in our tongue or the lips can have adverse effects to our teeth in the long run if you are not careful. Maintaining good and healthy diet will mean that we are going to have improved oral health as the food we eat have a direct correlation to the oral hygiene. You will notice that any time that you eat foods with a lot of sugars, or the drinks with more acidic content in them, then your teeth will be exposed to dental caries and tooth decay in the long run. The bacterial build up on the teeth know as plaque is seen forming when you keep on eating a lot of foods that have sugars.

When the teeth are covered with plaque; its coating is likely to wear off as the plaque produces acids which erode the teeth. Your the tooth is likely to decay when the enamel is removed as it exposes the root of the teeth to attack by the acid. Some individuals report cases of sensitive teeth, gum bleeding and gum pockets which contribute to gingivitis. When you are looking for foods or beverages to use each day, it is recommended to look for the one that has the necessary sugars which are required by the body for its various functions rather than choosing the one that will lead to dental caries and decay. Ensure that you are using the natural sugars that area found in the fruits and vegetables and also choose the foods the foods and drinks that have fewer sugars as this will help you avoid chances of having dental caries or tooth decay.

It is essential to note that not only those people who are consuming sugars are affected by the tooth decay but also the one that does eat the refined carbohydrates such as those found in pasta, chips and crackers. Such bacteria if they are left for long in our mouth without brushing, they are going to produce bacteria which is responsible for tooth decay. If you eat the sticky and chewy foods that are left on the teeth after brushing, then you are most likely to be affected by the dental decay. The sodas, wines and other beverages that area carbonated contains sugars and acids that can remove the protective enamel of the tooth leading to adverse effect to your oral health.

The way the sport drinks are produced will make some of them have more acid than the others thus the need to choose the right one that has less or no acid. The the easiest way to have good teeth free from decay and dental caries is though bushing our teeth thoroughly every day.

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