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Benefits Of A Prenatal Massage Based on the sense of touch, massage is scientific based. There are different kinds of hands-on methods, and for sure these methods can enhance relaxation, can relieve pain and it can stimulate the body. Massage is used to promote general wellness and relaxation while boosting the immune system. Digestion, muscle tone and circulation are just some of the benefits that a massage can give to a body. Massage during pregnancy offers several different benefits for both mother and baby. There are different massage spas that can give relaxation to pregnant women, most of them has the same benefits with regular massage spa parlors but, they are only well enhanced in order to secure the safety of the future mothers. Have you ever wondered what are the benefits that a prenatal massage can offer? A pregnant woman can surely get a lot of benefits from a prenatal massage spa that will surely affect the mother and the baby which includes Decreased body pain, especially in the back and legs, Relief of muscle cramps, Decreased levels of the stress hormone norepinephrine, Increased levels of serotonin and dopamine, Decreased levels of cortisol, a stress hormone, Relieved headaches, Increase in circulation, which can reduce swelling, Reduced stress on joints & Improvement in mood and a feeling of well-being.
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When choosing a therapist, make sure that he or she is experienced in pregnancy massage. Knowledge of the anatomy of an expectant mother is very important; positioning of the body is important to the safety of both the mother and the baby.
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There are some prenatal massage techniques that are applicable for all the mother-to-be. A pregnant woman must have a comfortable feeling before, during and after her massage, thus, the therapist must unsure some additional care services. However, there are situations where sometimes, a pregnant woman may experience some pain or unusual symptoms, if this case happens, the pregnant woman should not hesitate to tell the massage therapist. Supportive cushions are set up to reduce strain on the lower back and pelvis. You therapist will surely employ different massage techniques that will secure your safety since the massage therapist, for sure, has already a lot of knowledge when it comes to pregnant women. A good massage therapist would want if the pregnant mother would also invite some of her relatives and friends to the spa, in that way, they can also experience the best relaxation. Pregnant mothers who have experienced a prenatal massage therapy can also execute the same steps at their home.